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Counseling in Maryland
Important Questions to Ask About Mental Health
Mental health encompasses our emotional, social, and psychological wellness. It influences the way we think, feel, as well as act. It aids us in determining how we deal with stress, relate to other people, and choose healthy options. Keeping our ment...
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Things to Never Say To Someone with Mental Illness
In this world and times, everyone is still struggling to destigmatize mental illness, prioritize mental health, and accept that our mental being is essential, too. It’s the reason many are still working to see the signs of depression and other ...
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Tips to Foster Mental Health & Well-being
Mental health and physical health are considered equally essential aspects of our overall health. They can both affect each other. Read on to know some tips from healthcare professionals such as those working in medical care in Maryland to foster men...
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What You Should Know About Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is triggered by the change of seasons and commonly begins in late fall or early winter before ending in spring. However, it can also start in late spring and early summer and end in fall. Also called seasonal depress...
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How Physical Therapy Can Boost Your Mental Health
Physical Therapy (PT) is a non-invasive medical treatment that aims to restore functional movements and help patients recover from injury. PT involves exercise, pain management, rehabilitation, and other therapeutic measures that not only benefit our...
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Recognizing the Unusual Warning Signs of Depression
Depression is a severe but common mood disorder that causes a persistent feeling of sadness and loss of interest. Some of its symptoms are atypical and make it harder to diagnose. Some people with depression may also try to hide the signs from others...
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